• This event has passed.

UPDATE: This class has been cancelled due to our COVID-19 preventative measures.

Terra has a diverse and skilled mental health team and we are here to provide an interesting and informative array of information for our Tuesday evening groups in March 2020.

Each Tuesday will host a different style of presentation all geared toward supporting you in addressing mental health concerns and accessing support.

It will also give you an opportunity to meet our team – Noreen Sibanda, Chandra Ashton and Dr. Bina Nair – and give you the chance to take a first or next step in making your mental health a priority. We hope you’ll join us!

Mental Health, Stress and Anxiety

Noreen Sibanda, MA, Mental Health Therapist at Terra Centre, will present on stress and anxiety and what happens to the body when we experience overwhelming emotions and situations. She also explored ways in which they can be managed and how to reach out for support when needed.

Open to:

  • Everyone who accesses support through Terra’s programs

Please RSVP through your Terra worker.

March 17
6:00 pm - 7:30 pm
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Chandra Ashton
Terra Centre Downtown
9930 106 Street
Edmonton, AB T5K 1C7 Canada